Come Join us for some FUN!!!!! Food Prep with Brian will teach you all the steps on how to prepare your healthy meals for you and your family!
This class will explain how to shop for what you need and then Brian will demonstrate how easy it is to make recipes designed to teach portion control.
After that exciting class, you will have a great time with Lisa channeling your INNER ROCKSTAR with this cardio jam session inspired by the energizing, infectious and sweat dripping fun of playing the drums. This full body workout combines conditioning and strength training with Yoga and Pilates-inspired movements.
You won't want to miss this event!
You can go right to our website www.livingwellboutique.com or click the link below to purchase tickets, SEATS ARE LIMITED!!
Registration fee: $20.00
For more info, contact Laura O'connor
Living Well Boutique & Spa
7 Hyers Street, Toms River, NJ 08753